1220 W. Olive Ave.

Burbank, CA 91506

(818) 848-BACK

(818) 848-2225

Providing the most Affordable and Effective Chiropractic & Wellness Care

for the Whole Family

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CLINIC HOURS           Monday, Wednesday & Friday 9 am - 6 pm      Every Other Saturday 9 am - 12 noon                                                Book your Appointment NOW!!!

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​5. WHATAFIT Resistance Bands - Exercise Bands, Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment.  Ideal for strengthening the upper back and mid back to improve posture.  The bands can be applied for many different types of exercise.  Good for toning your arms, shoulders, chest, glutes, legs etc.  Very portable.  ​​​

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​4. HIGH-DENSITY ROUND FOAM ROLLER - Having a high-density round foam roller at home offers numerous benefits for self-myofascial release and muscle recovery. Firstly, it allows for targeted deep tissue massage, effectively breaking up knots and adhesions in muscles, promoting improved flexibility and range of motion. Secondly, using a foam roller can help alleviate muscle soreness and tension, aiding in post-workout recovery and reducing the risk of injuries. This is the exact one that we recommend our patients get.​

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​2. VAAGHANM HEATING PAD - Having this extra-large heating pad at home can offer numerous benefits for individuals experiencing neck pain, shoulder pain, or back pain. Firstly, applying heat to these areas can help to alleviate muscle stiffness and tension, promoting relaxation and improved blood circulation. The warmth from the heating pad can also provide soothing relief, reducing discomfort and promoting faster healing. Additionally, using a heating pad at home allows for convenient and immediate access to heat therapy, just like the one that we have here in the clinic. ​

Here's the List of What I Recommend for Home Essentials for Self-Care

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​1. D-CORE NECK PILLOW - D-Core Cervical Orthopedic Support , Extra Firm, Standard Full Size for Back Sleeping, Dual Neck Rolls, Made in The USA neck pillow helps provide proper alignment of the neck while sleeping, has two sized neck rolls which provide support options for different neck lengths, and is used to help treat a variety of conditions, such as reduction of stress in the cervical vertebra and spine.  Two different sizes to choose from. The FULL SIZE pillow is recommended for adult sleepers who are around 5 feet 6 inches or taller; The MIDSIZE pillow is recommended for adults around 4 feet 10 inches to 5 feet 6 inches tall.   ​​​

​3. HYPERVOLT 2 PRO - The Hypervolt 2 Percussion Massage Gun offers a range of benefits that make it a valuable tool for our patients seeking relief from muscle soreness and tension. Firstly, its powerful percussive therapy helps to increase blood flow and circulation, promoting faster muscle recovery and reducing the risk of injury. Secondly, the Hypervolt 2's adjustable speed settings and interchangeable attachments allow for targeted treatment of specific muscle groups.  Lastly, its lightweight and ergonomic design make it easy to use and maneuver.  This is what the Doctor has been using on his patients for the last 6 years.​